There are several keys to getting a six pack stomach. Many folks think they can exercise their way to a six pack. This is one of the most prevailing myths in the fitness world. Ab exercises, even the hardest ab exercises on the planet, won’t give you a six pack unless your fat over your abs are low enough. Yet, I digress. This article ain’t about fat loss over your six pack. It’s about getting the best looking six pack stomach on the block by doing the hardest ab exercises in the world. Below are the exercises I have found on YouTube.

There are several reasons that the hardest ab exercises are so challenging. One simply may be because of level of fitness. If you are a beginner and have untrained abs, the exercise will be difficult. Plain and simple.

These exercises might seem too advanced for you right now, but you can always .

2. The Angle Of The Ab Exercise Makes It Hard

How Do I Get A Six Pack Stomach Using The Hardest Ab Exercises?

Seriously, although I didn’t go into it in the above intro, you do need to lower your body fat to see your six pack stomach. Men should start to see their six pack abdominal region at about 12% body fat. Women should be able to see it at about 18%. Use body fat calipers to measure your progress and take pictures of your progress.

Would you like to download the 25 Hardest Ab Exercises In The World ebook to your phone or computer for FREE? Click the button below…

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25 Hardest Ab Exercises That’ll Give You A Six Pack Stomach

Do ab exercises carefully. Especially the ones at the bottom. They are absolutely brutal. If you have low back problems or are experiencing low back pain while doing these exercises, please stop immediately.

25. Pike Roll Out

 

 

24. TRX Pike Lift

 

 

21. Plank Kettlebell Lifts

 

20. Barbell Roll Outs

 

 

19. Frozen V Sit

 

 

18. Sledge Hammer Ab Strikes

 

 

17. Medicine Ball Windshield Wiper (0.39 min)

 

 

16. Leg Throws

 

 

15. Hanging Sit Ups

 

13. X Men

 

 

12. Vertical Knee Raise with Weight

 

 

11. Reverse Ab Wheel With Bands

 

 

10. Crunches with a Crap Load of Weight

 

 

9. L Sits

 

7. Rockies

 

 

6. Standing Ab Wheel Roll Outs

 

 

5. Human Flag Bicycles

 

 

4. Flying Human Flag Ab Oblique Crunch

 

 

3. Front Lever (Many Different Types)

 

2. Hannibal For King Leg Flutters (0.30m- Must See!)

 

 

1. One Arm Evil Wheel

 

 

Bonus! Atomic Swings Ab Exercise

 

 

If you have found any other hardest ab exercises, post them below!

The above exercises are killer for gaining strength. Though if you want to see your 6 pack, you’ll need to eat the right foods. If you haven’t checked out the video describing , I highly recommend it.