So you want to become a physical bad-ass like a SWAT officer? Then you need to follow the SWAT Workout Collection, or do you?

The (just in time for all those New Years Resolution makers) is a collection of three previously released workouts from 23 year SWAT veteran trainer Tom Stroup.

The workouts in the SWAT Workout Collection include:

Extreme Weight Loss and Fat Burn is a no-nonsense, calisthenic-style program. The aero/tone intervals keep you burning calories as you build lean muscle. The cardio segments are easy-to-follow but tough a mix of sports moves, athletic training and military drills.

Ultimate Body Definition, you ll use light dumbbells and lots of reps to re-shape your entire body. Squats and lunges, bicycles and curls, shoulder presses and lateral raises you get all the proven classics.