Simple (but brutal) calisthenics ‘ladder’ workout for you today:

To quickly recap the workout, here’s what you’ll do:

• 1 pull up
• 2 push ups
• 3 bodyweight squats

Then, you go back to the top and ‘climb the ladder’!

Meaning you’ll do:

• 2 pull ups
• 4 push ups
• 6 bodyweight squats

Then:

• 3 pull ups