MANY GREAT WORKOUT ROUTINES FOR WOMEN AND MEN

There are some great , and they can be done at home or at the gym, and many choices are available where equipment is needed, and some require no equipment – you are the equipment. A lot of the workouts are quick and range from 10 minutes to 30 minutes long, which is totally reasonable if you’re like most people, very busy meeting the demands of work and family, and need to manage your time effectively. And the systems below teach that the first 30 minutes of a workout are the most critical and yield the most results!

HIP HOP ABS – ABS WORKOUTS AT HOME

With these at home for men and women you’ll learn unique moves that target your upper abs, lower abs and obliques. There are 4 fat burning workouts at home or wherever you like, included in this system, that give you everything from a total body workout, to workouts that sculpt your abs. And there’s no sit ups and no crunches!

INSANITY MAX:30 – WORK YOUR BODY AND MIND

with no workout equipment needed – you just use your mind and body. This system is made up of 12 Cardio and Tabata Workouts that are spread out in this system over a couple months. Tabata training is High Intensity Interval Training that lasts 4 minutes at a time, or customized times as taught in this system. is a mix of strength and cardio home workout sequences, which also includes awesome healthy eating guides, that teach you how to eat what you love, while still getting killer results.

Read more on Tabata training here:

P90X3 – QUICK WORKOUTS FOR MEN AND WOMEN

P90X3 produces results from a potent mixture of 30 minutes (compared to the 60 minutes P90 workout) of Resistance Training, Pilates, Plyometrics, Yoga, Agility, Mobility, and Mixed Martial Arts. This is a critical part of the secret sauce to achieving “Muscle Acceleration” and the kind of results people are getting from . A Test Group enjoyed an average 34% reduction in body fat after 90 days. There are 3 different goals to choose from: Classic – Get Ripped and Strong; Lean – Tone without the bulk; or Mass – Increase Muscle Mass.

BODY BEAST – RESISTANCE WORKOUT ROUTINES

For Guys and Gals; With just a couple dumbbells, some real effort, in as little as 30 minutes a day, 6 days a week, for 90 days, and you’re on your way to burning fat and carving and chiseling a Ripped physique and building muscle, and you can do this at home. is a tried and tested combination of sets, reps, resistance training, and short recovery times and it’s called Dynamic Set Training. Another important component here is the Body Beast Eating Plan, which is not a typical calorie counting, starvation diet. It is a healthy eating plan that helps you . This system is made up of 12 Workouts that are broken out into 3 Blocks during 90 days, with different combinations of the Workouts in each Block.

Then, it is just a matter of deciding which Workout fits your desires and goals, and then taking the first step which will lead to every step thereafter, and to your benefits and rewards.