Whenever you feel that you are getting close to failure around thetenth or 11threpetition, begin taking three or more very heavy breaths between each repetition, and then force out anotherrepetition, and so on. If you get crazy enough, you won’t believe how much you’re body is capable of, and just how much your mindnormallyholds you back!! Effort like thisresults inenormous overall increases in muscle tissue, not onlywithin the legs, as long as you’re diet and also rest are in orderwhen you areout of thegymnasium. It is normallynot necessaryto do more than one all-out set like this, and you alsoprobably won’tevenbe able tothink ofdoing any other exerciseswhich workout, after your twenty-rep squat!! You mustuseat least one training partner on thisjust in case youenter difficulty with theweight, which is a real risk here!! How FarAre You Able To Take It……? In terms of the arena of bodybuilding, Tom Platz could very well be the hardest training bodybuilder ever. For instance, inhiscompetitive days, this guy squatted 600-700 lbs for 10 repetitions, with no wraps or power suit, could squat 400 lbs for 40 to fiftyreps, and reportedly squatted 315 lbs for 15 minutes non-stop!!! Absolutelyamazing feats of strength as well as endurance, and Tom still trains much the same way right now, at overforty years old!! It’s hardly surprising that his leg growthis regarded asthe very bestthe world had ever seen, or probably will ever see….. What is the ‘Take Home’ Message? Hard, constant leg training is the key to building muscle mass success – you will never reach your full physical potential without hard training of the legs. Excellent diet and rest will also beimportant requirements. So, its all up to you – just how much do you really want it?