One of the best ways of maintaining our body in optimal health is by . It helps us remain within our ideal weight limit, strengthens bones and muscles, and lowers risks for cardio vascular diseases.

Engaging in physical exercises can indeed be good for the body. However improper use of and ignorance of the simple guidelines in working out may result to serious personal injuries.

Continuing to Exercise even when in Pain

“No pain, No gain” is often heard to keep people motivated in the gym. However, pain experienced in the gym sometimes do more harm than good. Pain is one of the body’s first defences. It serves as a warning that something might be wrong. Continuing to exercise even when in pain may eventually result to chronic overuse injuries. If you feel that you’re being pressed by your gym instructor and this result to personal injury then this should be consulted with an .

In order to avoid this, the best thing to do is to stop whatever the person is doing and try to determine the cause. Sometimes, all the person has to do is to adjust his or her body posture or make some corrections in the setup of the gym equipment.

Not Taking Enough Time to Rest

Engaging in strenuous physical activities may put a lot of stress on the body. For this reason, giving the body enough time to rest and recover is important. However, some people get so amped up by the workout routine that they forgot to take a rest. This is one of the moat common mistakes some gym goers commit. You should also how to or stress.

During the workout session, having several short periods of rest may be enough to let the body recover. When undergoing strength training, having a 2-3 minute rest period in between sets is enough. In addition to the rest periods during workout routines, designating a rest day is also imperative to allow the muscles to fully recover from all the stress it had to go through during the exercise sessions. Allowing the body to rest and recover can help prevent exercise burnout.

Not Warming Up

Not knowing the proper way to do things when working out increases the risk of injury. For beginners, it would be best to hire a personal trainer who can teach the proper way of working out. This does not only decrease one’s risk of developing an injury, but this will also enhance the effects of the exercise routine.

Working out is indeed a great way to stay in shape and to keep illnesses at bay. However, it is imperative that before someone sets foot , he or she should be completely knowledgeable about the guidelines on how to avoid injury so that the benefits of working out can be enjoyed fully.