Day 5 of myroutine is ‘Legs and Abs’ day. Here are some strength training exercise routines that target various leg and core muscles while improving overall fitness.  I will be rotating the different workout routines each week.

Lean Legs Pyramid (squats, lunges, toe touches, wall sit, jumping jacks)

Butt wortouts ( Squats, bridge, Lunge, Donkey Kick, Pistol Squat)

Sexy leg Workout (Calf raises, sumo squat, leg raises)

Over 40 Different Abs Exercises (Plank, bicycle crunch, crunches, russian twist)

Lunge Hop and Kick Butts