A Functfit workout offers you the opportunity to work out regularly with ‘direct coaching’ at every workout. We aren’t about repetitive routines,same pace workouts. We offer at every

Smart coaching on techniques to help you move better

High intensity, challenging workouts adjustable to suit your present level of fitness.

Social and supportive membership building a functional fitness community,locally.

Amazing results for those that commit to the program.

How long does it take to get FunctFit? 

Coach will tell you “about three weeks ” , some will tell you about  the sixth workout  will ‘get into Functfit mode’.Its different for everyone but the biggest things a ‘Functfit newbie/beginner’ gets in their early workouts is a sense of achievement,a new level of fitness and a ‘why didn’t I start here sooner?’.

What is a workout entail?  

Push Up,Sit Ups,Squats, Sprinting.

KettleBells, Skipping ropes,hollow rocks and medicine balls.

and off course Barbells (when you are ready ) and box jumps.Some of these movements,you might have done before and for any others we will coach you how to do them. Where we differ is, we will ‘work you out’ under guidance and coaching to you in a small group at each workout with an aim to make you leaner,stronger and fitter. When you arrive at the Gym,check the ‘board’ for an outline of the day. Each workout has a ‘warm up and skills’ segment about 10-15 mins,followed by a four or five piece met con (hard and fast) about 8mins and then some strength specific work. We will actively encourage you work within your skill and fitness levels throughout your workouts.  The key point to all Functfit workouts is that each workout is only as good as how you take it on,lift above your ability and you will loss skill and time,lift below your ability you will not achieve the outcome we want for you-more muscle. More muscle means less fat,even smaller in size but the point often missed bywalkers/runners is that lean muscle burns fat always,weak muscle tone will worsen with walking/running only.

Met Con is.  Mon Wed & Fri workouts are Met Con dominant, running,push ups sit ups,fast paced and great fun.

Post workout. Mobility movements with bands,couch stretch and roller is best way to initiate recovery post workout,take some extra time to introduce some new movements and spend time in the zone that is not so comfortable to do,that is where we heal and start the recovery process.

See you at the Gym.