1. Stomps: keep heels on the floor when feet come together 2. Don’t round your back: Keep back flat during curtsies and knee repeaters. 3. Don’t rest between exercises. Keep that one leg loaded up all the way through until you switch legs, avoiding any rest during each 5-exercise segment. 4. Do it as often as you’d like. Bodyweight exercises can be done more often than resistance exercise.

GOT BAD KNEES? A curtsy is a great glute exercise for people with bad knees!

WANT MORE?

We put together a program Fit To Fat To Fit fans could follow at home or the gym. This program is modeled after the program we do at our gym (the same one Tasha and Steve did called BCx Boot Camp). The program was originally designed to train fitness competitors for the stage – to help them sculpt muscle, tone up, get fit and lean out.

Click to learn about the online version of this program (including meal plan, workbook, diet workshop video and workouts).

Workout for Instragram and Pinterest