My names is Rev. Ron Gronowski and I’m going to talk to you about Dynamic Yoga – Exercises .

Influencing PALM TREE POSE (Tiryaka Tadasana)

Streamlines the waist and creates parity. Stand with feet 8 inch separated and fix eyes on a point specifically before you. Interlock fingers and turn palms outward. Breathe in profoundly as you raise arms over your head. As you inhale out, twist from your waist to one side, taking care not to achieve advances or regressively. Hold for a couple of seconds, then breathe in profoundly and gradually come back to the upright position.

Rehash 5 times to every side.

Feline STRETCH POSE (Marjari-asana)

Bow and incline forward to place active floor underneath your shoulders, fingers confronting forward, hands in accordance with knees. Arms and thighs ought to be at right points to the floor; knees may be marginally differentiated.

Breathe in profoundly, raise head and drop spine so your back is curved. Fill your lungs and hold for three seconds. As you breathe out, bring down your head and stretch your spine upwards. Toward the end of the breath, pull in your posterior, contract stomach muscles and spot head between arms.

Rehash 5 times.

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