George St Pierre Training Program – How to Train Like an MMA Champion with Rushfit

Are you looking to train like a true MMA  fighter champion? Look no further, because the ‘Rushfit’ George St Pierre training program might be just what you’re looking for.

GSP himself works on his muscle endurance, but he is also well known for his ‘explosive’ workouts. These are short bursts of anaerobic exercises such as sprinting that are vital in real fight situations.

His very own Rushfit program consists of MMA conditioning techniques, but it also combines this with body strength workouts and circuit training exercises. Even George St-Pierre himself says he struggles to complete the entire thing.

George St Pierre Training Routine – George’s Workout Routine

Also included is a nutritional plan, which can help a lot of folks as this is just as important as exercising, and a lot of people let themselves down in this department. It makes it much easier when you are provided with a detailed nutritional plan of action.

Of course, if you have an interest in mixed martial arts fighting then you can also go through the fight conditioning workouts. I found this part difficult, but it includes punches, grappling and kicks.

Plyometrics is another route you can go down, another staple of fight conditioning workout routines.

If you are interested in the Rushfit George St Pierre training program, I recommend the official site, which you can find through the link below. You can purchase the entire set of DVDs with nutritional plan and all added extras for under $90: