Time to wrap this week up   Today is the day for legs and shoulders.  It is day 9 for my weight training, but keep in mind that I weight train 3 days a week, while having cardio days 2 days a week.  I don’t number the cardio days.  Just wanted to let you know, just in case there is some confusion 😉�   Here we go with the final workout of the week!

Here’s what I did:

Barbell Standing Shoulder Press

Set 1 -=5 reps—-> 135 lbs Set 2 = 5 reps—-> 145 lbs Set 3 = 5 reps—-> 155 lbs Set 4 = 5 reps—-> 155 lbs

I’ve been trying something a little different.  When I usually do my shoulder press, I would use my legs a little.  When I used my legs, it would help get the heavy weight up.  Now I’m not using my legs.  I really want to dial into my raw shoulder strength.  My weight output decreased a little, but it’s ok

Barbell Squats

• Set 1 = 5 reps—-> 315 lbs
• Set 2 = 5 reps—-> 315 lbs

I was only able to do 2 out of 4 sets.  I had to leave the gym to go do something.  Didn’t want to type this down, but it’s all about being transparent right??

Barbell Shrugs

• Set 1 = 25 reps—-> 225 lbs

Since I had to run, I only did one set of the barbell shrugs.  I did my best to make the most out of the one set by repping it out.  I figured it was the least I could do haha!

Unfortunately, there was no P.M. workout for me.  For me it’s ok.  My priority is the morning workout with the heavy weight.  I really want to get both workouts in.  But if need be, I can just settle for the A.M. workout

I will definitely pick up the slack next week haha!

Keep up with my blog!—->

Facebook me! ->