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Workout Routines For Beginners

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Workout Routines For Beginners


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  • (5 pages, Beachbody PDF version)

Note: I do not now, nor do I ever plan to host copies of the DVDs, and I will remove any future comments relating to obtaining or distributing pirated copies of the program. Do not waste your time contacting me with requests for burned DVD copies, download links, or torrents either, as all such inquiries will be ignored. It’s a good program that WORKS, folks. Man up and PAY for it.

Related Links:

  • (Recommended equipment for )
  • Need a DIY nutrition plan to go with your ? Check out my article, .
  • Traveling, have no equipment or not quite ready for ? Give Craig Ballantyne’s challenging, effective, and free(!) a try.
  • Calculate your maintenance, fat loss, and/or muscle gain calorie intake and macronutrient ratios with my .
  • ; pre-populated with authorized foods from the book but suitable for any program that integrates resistance training with cardio/interval training (e.g. P90X, BFL, , , and )
  • for those of you who want to track your P90X workouts using MS Excel or another compatible spreadsheet program

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