Below I present you a few workouts on various difficulty level. Some of these require some basic equipment, but other can be performed with the use of basic household equipments.

“You are your own gym” circut (beginner)

A beginner training shown by a renowned fitness trainer and author Mark Lauren. This workout consists of exercises for all body parts and it should take 20 minutes total. It is to be performed 3 times a week. This clip is taken from “You are your own gym” DVD.

Austin Dunham calisthenics routine (beginner)

Austhin Dunham presents his calisthenics workout for a full body. Some exercises require a pull-up bar and a dips bar. It’s a full body workout and it should be performed 3 times a week.

Baristi workouts (begginer & intermediate)

Two simple full body workout routines presented by a member of Baristi Workout group. The first one is for total beginners whereas the second is more difficult and aimed at people with some experience at calisthenics. Most exercises shown require some basic equipment. These routines should be performed 3-4 times a week.

Buff Dudes routine (intermediate)

A really cool workout from Buff Dudes. It’s at an intermediate difficulty level and it doesn’t require any equipment beside two chairs and a broomstick. This is a full body workout which means you should rest for at least 48 hours before training again.

Bartenders workout (advanced)

Another calisthenics workout from the Baristi Workout team. This one requires a pull-up bar and a low bar for triceps extensions. This is a full body workout meaning you should give yourself at least 48 hours of rest between trainings.

Al Kavadlo workout (advanced)

A full body workout created by Al Kavadlo. Some exercises presented require a pull-up bar. Since it’s a full body workout you should rest for 48 hours between training sessions.