HIIT Workout Routines is what you want, eh? Get Ready …. KaBoom.  I present to you 3 Hitt Workout Routines to mix in your week. More coming! Check back soon! 1. Kettlebell HIIT Workout Routines Requirements: or Total Time: 16 minutes Kettle-bell Pushups (50 seconds) (10 sec. break) Kettle-bell Swings (50 seconds) (10 sec. break)  Kettle-bell Squats (50 seconds) (10 sec. break) Kettle-bell Russian Twists (50 seconds) (10 sec. break) (Repeat 4 Times)   Best Location: Home, gym, or park 2. Dumbbell Weight HIIT Workout Routines Requirements: Total Time: 16 minutes Dumbbell Pushups (50 seconds) (10 sec. break) Dumbbell Bicep Curls (50 seconds) (10 sec. break) Dumbbell Shoulder-press (50 seconds) (10 sec. break) Dumbbell Kickbacks (50 seconds) (10 sec. break) (Repeat 4 Times)   Best Location: Anywhere =) 3. TRX HIIT Workout Routines Requirements: 😉� Total Time: 16 minutes TRX pushups (50 sec) (10 sec. break) TRX rows (50 sec) (10 sec. break)  TRX lunges (50 sec) (10 sec. break) TRXsquats(50 sec) (10 sec. break) (Repeat 4 Times)   Best Location: Home or Gym Anywhere you can set up your =) HIIT Workout Tips: Remember, HIIT Workouts for women is NOT ENOUGH. Exercise is only 40% of the battle.  What you EAT is FAR MORE IMPORTANT.  6 packs are made in the kitchen!  HEED MY ADVICE!  If you are working out and not tracking what your eating, ITS A WASTE OF TIME.  So don’t waste your time =) Your #1 Rule Is: Calories In < Calories Out. Meaning you must MAKE IT A HABIT to burn more calories than you eat on a daily basis. Feel free to switch up any of the exercises in my HIIT Workout Routine.  I always exercises around.  The main idea is GET YOUR HEART RATE UP and do INTENSE SPURTS. Have any favorite HIIT workout routines? Comment it below so others can find it =)