Warm up the defibrillators. Insanity Workout, Month 2 means new workouts, same pain.

Remember, last week when I said I was ? That I missed being pushed to my knee-buckling, sweat-pouring limits?

I take it back.

No, no, not completely. But I’m still shocked to find that I love the challenge of these incredibly intense workouts. I’ve completely drunk the Kool-Aid, or Gatorade or Results and Recovery Formula on the whole concept of “digging deeper.” Because sometimes – not all the time, but sometimes – when you’re positive you can’t do even one more rep, then … miraculously … incredibly … you do… it’s a joy like no other. It’s definitely a lesson I’m going to apply to other aspects of my life, especially writing. I am capable of more than I demand of myself. Who knew?

This same realization must strike my runner friends when they become so addicted to running. I still have no interest in running though. I don’t even like to jog my memory.

So here’s what you can expect from Month 2 of Insanity.