Resistance Training

Resistance training plays an important role in maintaining a healthy body, and it is especially good for building lean muscle mass and increasing key functionalities such as grip and balance. Maintaining core body strength is vital as we grow older, and some of the best exercises that you can do to build strength include weight lifting (not heavy weights though), body weight resistance, and resistant band exercises. Resistance training workouts can be done at home with a few simple items of equipment. Some dumbbells and resistance bands are all that is required to get going, and in no time at all, you will be feeling stronger and healthier. It is important not to overdo it on the resistance training though, so a maximum of two or three half hour workouts should be sufficient.

Balance Training

Balance training becomes increasingly important as we get older as it helps to maintain strength in key muscle groups which are vital for ensuring that we do not suffer from a fall. Balance can be affected by many different things, including weight, so if you are a little overweight, altering your diet to the keto diet plan may help to improve balance. Training exercises for balance include single limb stances, eye tracking, clock reaches, staggered stance moves, and many others besides. These exercises can be carried out for 10 20 minutes daily in order to get the best results.