A: BREATHE Breathe Gym2 B: CONDITIONING Cardio / Monostrucural 10x 100m sprint (use any movement for :15 instead of 100m sprint if desired) rest 1:30 between intervals C: CONDITIONING 20min Advanced Ping Pong (perform as A,B,C,D, 1min rest, A, B, C, D, 1min rest, etc.) -A: 5 Dumbbell Bench or Floor Press @ 75-85% of 1 RM -B: 30 seconds holding top of chest to bar pull up -C: 5 Ring Dips -D: :30 max rep supermans” D: STRENGTH 1 set of max pull ups, 1 set max push ups E: STRETCH Internal Shoulder rotation sit up stretch 3:00, Childs Pose 3:00. Smash your lats for 5 minutes Please follow and like us: