Aesthetic Muscle 5 Day Body Part Split Workout Routine

Download the pdf printable workout log book here ==>

Note: Average workout time is 45 minutes.

Workout #1: Chest

Workout #2: Back

Workout #3: Legs

I typically prefer to include Squats and Deadlifts in my workout programs… but I’ve been hitting them really hard for the past few months, so I decided to give my body a break from them this month.

Workout #4: Shoulders

Workout #5: Arms

Abs

I’ve been training my abs 4-5 days per week lately. Here’s some of my favorite routines…

Calves

I’ve been training my calves 5 days per week lately. It’s my most stubborn muscle group, but the extra effort and dedication has been paying off.

If you have been genetically blessed with great calves you can get away with very little calve focused training.

Conclusion

If you have found the advice presented in this article to be of great use, I would sincerely appreciate it if you shared it with a fellow Physique Artist whom could benefit from it as well.

I can’t wait to hear about your experience with the Aesthetic Muscle 5 Day Body Part Split Workout Routine… and look forward to seeing your results.

About The Author

Get a taste of Scott’s hardcore physique training programs with

When Scott needs to urgently strip away stubborn sacks of fat for a photo shoot or bodybuilding contest, he turns to his time-tested proven system… system.