Here is . Did you know that well-toned arms are the newest “must-have” body part? Michelle Obama’s arms have turned heads and set a new standard for women’s fitness. And you can have arms that not only look great, but are strong enough for any task… in only a few minutes a day.

Please visit: . When it comes to arm strength, women are a bit behind men. Women, statistically, have only forty to sixty percent of a typical man’s upper body strength. That just means that a male’s extra testosterone builds muscle and strength quicker, but women can easily narrow the gap (and perhaps surpass men)… with a little scientific effort.

Let’s look at weight training…

Bigger muscles require heavy weights in sets of no more than six reps. Women will definitely want to use a protein supplement to really grow their muscle size, and some take a testosterone supplement — but be careful! A hormone added artificially may have adverse effects.

But toned and strong, shapely-yet-womanly arms require lighter weights with more reps, ten to twelve reps are the goal.