Welcome to one of the biggest secrets to rapid weight loss: High Intensity Interval Exercises

High intensity interval training, also called anaerobic exercises, flies under the radar in the general fitness community as most people tend to focus on building their strength, flexibility, and stamina. Anaerobic style training is usually found in high performance sports, such as professional ice hockey or tennis. It is also one of the best types of workout for anyone looking to reach their peak fitness potential.

Aerobic VS Anaerobic

1) Push Ups for 45 seconds (for added difficulty, put your feet up on a elevated surface)

2) Knee Tuck Jumps for 45 seconds (land lightly on your toes, try not to disturb the folks living downstairs)

3) Leg Split in Push Up Position for 45 seconds (get in push up position, with legs together. Open your legs and close them back together)

4) High Knees for 45 seconds

5) Jumping Lunges for 45 seconds (start in lunge position, jumped up and switch legs, and land on the other leg in lunge position)

In between each exercise, take a 5-10 second break. This will give you a short amount of time to recover. During rest, make sure you take deep, bellowing breaths in to regain energy and oxygen.

At the end of the set, take a 2 minute rest. Do this routine 3-4 times for maximum effectiveness.

Do this routine 2 to 3 times a week. Try to get one days rest between workouts.

This workout should feel exhausting at first, and you may need a couple days of recovery after the first few times. Most of the time, it is because our body is so used to having enough oxygen. This workout starves the body of proper oxygen intake, so make sure you take it slow in the beginning. Given approximately 2 weeks, your body will adjust and get into a good groove.

Let’s put it this way, anaerobic exercises is not for everyone. It takes a special dedication and endurance to survive these grueling fitness routines. Famous workouts like “Insanity” is tough on the body, but in a short period of time, the results show drastically.